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Wake Up Yoga

  • REBOOT: Mind, Body, Health 2528 Las Brisas Drive Virginia Beach United States (map)

A great class to get you flowing into the rest of your day! This class focuses on alignment, strength, and improvement of flexibility and balance. The basic principles of breath awareness are practiced throughout class. Appropriate modifications with the use of props are suggested as needed.

All level students are welcome. 

 

Earlier Event: February 7
Beginner's Yoga
Later Event: February 11
Beginner's Yoga