This class is great for all experience levels. Beginners will have plenty of instruction and modifications available with focus on alignment and mindful breathing. Advanced variations of each pose will be offered in order to help more seasoned practitioners go deeper into their practice. The room will be heated in order to warm muscles, soothe joints, and detoxify through the process of sweating and breath work. This is a full body workout and will put focus on each body part in order to fully reap the benefits of your practice.