Cart 0

REBOOT: Mind, Body, Health

Where Virginia Beach Families Get Energized


Spend 1 hour healing your mind, body & soul today through:

YOGA + COUNSELING + PERSONAL TRAINING + HEALTH COACHING

757.689.0334

 

home-wel2.png

REBOOT Wellness Studio is home to all the tools you need to feel healthy and energized. Come as YOU and do something for YOU.

“Body and mind are so closely related that if one is healthy the other must be so.” Buddha Bose

reboot-navy-triangle-down.png

Get Started

 

brand-179.jpg

YOGA CLASSES

It’s okay if you don’t know what a downward dog is. Start here! Your first class is FREE.

brand-242.jpg

PERSONAL TRAINING

Ready to get motivated? No matter where you are, you can level up. Let’s do this!

Cal-Ez-135.jpg

HEALTH COACHING

You want to be healthy, but where do you begin? The right guidance makes the difference.

 

We know you are busy. Our services can be offered completely online to make it easy for you to work on your goals. Online therapy and wellness services are private, safe, and accessible to meet your needs. 

 

Therapy + Counseling

Therapy is for everyone, anytime - not just for a crisis. We are here to help you feel better and move forward. Therapy at Reboot is an individualized process where trust comes first. Our therapists keep a safe, confidential, supportive space for you to let it all out - so we can help you make progress at anytime or point in life.

Screen Shot 2018-08-20 at 8.55.06 AM.png
 

Health Coaching

You want to be healthy, but where do you begin? Health coaches help you plan your journey to better health, and our nutritionist helps you meal prep and add healthy (and delicious) meals to your repertoire. Start by defining goals - then identifying the triggers, barriers and mindsets that you can shift to live and feel healthier.

 
 
 

Personal Training

Exercise is the not-so-secret secret. Our personal trainers help you unlock all the good vibes exercise has to offer: feeling energized, clearing your mind and feeling good about yourself. You can start good exercise habits or revive lost skills. Let’s do this!  

Screen Shot 2018-08-20 at 9.21.04 AM.png
 

Yoga

Yoga brings the body and mind together through physical movement and meditation. Not only will you become stronger - the regular practice of yoga can lead to a decrease in anxiety and depression, an increase in awareness and empathy, and improvement in quality of life.

Our classes are for children, teens, and adults of all levels. And we especially love beginners. (Psst...Your first class is free.) 

 

In-Person + Online

Personal training and health coaching are also available online - you may even catch our team sending you a text to keep you accountable ;) Create a mix of real-life and online support that fits your lifestyle.

Screen Shot 2018-08-26 at 8.06.55 AM.png
reboot-navy-triangle-down copy.png

DIRECT + ONLINE

Our services include: Psychotherapy and counseling, personal training,

health coaching, massage therapy, and yoga

 

Take the journey to improve
mental, physical, and emotional well-being

 

Our services are private, safe, and accessible to meet your needs. 

Call today to schedule an appointment

757.689.0334

LaurieD@REBOOTvb.com

Screen Shot 2018-08-27 at 10.37.11 AM.png