Therapy

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REBOOT gives you the tools you need to feel 100%.

Therapy is one way we do it.

When our clients leave, they feel lighter.

Meet Laurie, Jaclyn and Zoe, licensed therapists at REBOOT.

We believe therapy is for everyone. Therapy is a chance to check in with yourself, to get guidance from a trained professional, to address challenges you’re facing - and leave feeling re-centered.

Therapy isn’t what a lot of people think. We don’t have to dig into your past (unless you want). Instead, we want to help you develop skills that help you approach everyday life differently.

We’re fully committed to -

  • A process that’s highly individual to you, where we set your goals together (not ours)

  • A relationship with clients based on trust

  • A safe, confidential, supportive environment

We’re especially skilled in a treatment approach called Cognitive Behavioral Therapy (CBT).  CBT is a method that helps us challenge the belief systems that are no longer serving us, in order to improve our thoughts, mood and behaviors. We also offer other treatment approaches including Dialectic Behavior Therapy, Art Therapy, Horticulture Therapy, and group therapy. (link out to specific pages)

Therapy can help anyone talk out issues and resolve them, but especially -

  • People going through a big life change, like -

    • New baby at home

    • Newlyweds

    • Empty nesters

    • The death of a loved one

    • Infertility

  • Couples looking to strengthen their relationship and communication

  • Anyone experiencing sadness, depression, or anxiety

Insurance and Payment Options:

We accept: Aetna, Anthem BCBS, Cigna, Medicare, Optima, Tricare, United Health Care

Self-Pay: $125 a session

The first step is to make an appointment.

Give us a call today, 757.689.0334