Trust. Passion. Consistency. Hope.

Our prescription for the most sustainable approach to therapy. We don’t have all the answers - and that is not our job. Our job is to empower you to find your own answers.

One of our goals is for you to walk away from therapy armed with the knowledge, skills, and confidence to manage you own mental health. This includes feeling equipped to manage challenges or even crises that may come your way in the future. To do so, we focus heavily on education + skill building during treatment.

A number of approaches are taken by our therapists during session. Techniques are always tailored to your needs. Most of our therapists were trained in an evidence-based technique that is proven to be quite effective in treating mood disorders + a number of other mental health concerns - Cognitive Behavioral Therapy (CBT). This technique ultimately helps you learn to recognize and improve flawed patterns of thinking that may no longer serve you.

We work with everyone!

  • 1:1

  • Teens

  • Couples

  • Families

Please visit our Team page to learn more about each of our therapists.

Additionally, our therapists specialize in the following therapeutic techniques:

  • Dialectic Behavior Therapy

  • EMDR

  • Trauma-Informed Care

  • Family Systems

  • CBT for Insomnia

  • Lifestyle Therapy

To schedule an appointment, contact us at 757-689-0334

Therapy can help anyone rethink their concerns + begin to resolve them, but especially -

  • Couples looking to strengthen their relationship and communication

  • Teens struggling to express themselves

  • Anyone experiencing sadness, depression, or anxiety

  • Anyone healing from trauma

  • Those wanting to manage symptoms with or without medication

  • People going through a big life change, like -

    • New baby at home

    • Newlyweds

    • Empty nesters

    • The death of a loved one

    • Impacts of illness or disease

    • Work burnout